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kika-gontijo


Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/oficinad/public_html/libraries/joomla/utilities/date.php on line 56

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/oficinad/public_html/libraries/joomla/utilities/date.php on line 198

Warning: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/oficinad/public_html/libraries/joomla/utilities/date.php on line 117

Warning: Creating default object from empty value in /home/oficinad/public_html/components/com_k2/models/item.php on line 552

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/oficinad/public_html/libraries/joomla/utilities/date.php on line 198

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/oficinad/public_html/libraries/joomla/utilities/date.php on line 198

A despensa da familia

Esta lista é uma sugestão de compra mensal para 6 pessoas. A variedade e a quantidade vão de acordo com os hábitos de cada família, segundo a consultora Zulmira Fátima dos Santos.

  • 5 kg de arroz
  • 3 kg de feijão
  • 2 kg de farinha de trigo
  • 1 kg de sal
  • 5 kg de açúcar
  • 2 kg de café
  • 1 pacote de lentilha
  • 1 pacote de grão – de – bico
  • 1 pacote de farinha de mandioca
  • 1 pacote de farinha de rosca
  • 1 pacote de aveia em flocos
  • 1 pacote de macarrão para sopa
  • 4 pacotes de massas diversas (penne, espaguete, gravatinha)
  • 4 latas de óleo (soja,  milho, canola)
  • Tabletes de caldo de carne, galinha e legumes
  • 2 latas de milho verde
  • 6 latas de molho de tomate
  • 2 latas de extrato de tomate
  • 1 vidro de vinagre
  • 1 lata de azeite
  • 2 vidros de maionese
  • 1 embalagem de catchup
  • 1 embalagem de mostarda
  • 2 latas de achocolatado
  • 1 caixa de chocolate em pó
  • 3 latas de leite condensado
  • 3 latas de creme de leite
  • 1 lata de fermento em pó
  • 2 latas de atum
  • 6 pacotes de biscoitos variados
  • 3 latas de frutas em calda
  • Molhos prontos para salada
  • Sucos e garrafa
  • Leite em embalagem longa-vida
  • Temperos secos (orégano, pimenta, canela, cravo, ervas diversas).

Outras Dicas

  • Prateleiras de altura regulável e não muito profundas são as mais adequadas.
  • A despensa deve ficar num local seco e fresco (10°C é o ideal).
  • Lave as prateleiras com água e detergente neutro ou bicarbonato de sódio.
  • Não  guarde remédios, produtos químicos e de limpeza junto com alimentos.
  • Nunca complete um pote meio vazio: use todo o conteúdo, lave e enxugue bem o recipiente, e só então coloque nova remessa.
  • Reponha os produtos à medida que forem sendo usados, para evitar surpresas quando estiver cozinhando.
  • Descarte alimentos com caruncho mofados ou que entraram em contato com a água.
botaovoltar

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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/oficinad/public_html/libraries/joomla/utilities/date.php on line 245

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/oficinad/public_html/libraries/joomla/utilities/date.php on line 249

Warning: strftime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/oficinad/public_html/libraries/joomla/utilities/date.php on line 250
Segunda, 11 Março 2013 12:12